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What are the benefits of kefir?

Chuckling Goat’s kefir has been tested by ALS Laboratories (UK) LTD. Alongside the trillions of live bacteria it contains, our kefir has been found to be a significant source of vitamin B12, calcium, phosphorus and vitamin A, which help to boost your health in the following ways:

  • contributes to normal energy-yielding metabolism
  • contributes to normal functioning of the nervous system
  • contributes to normal homocysteine metabolism
  • contributes to normal psychological function
  • contributes to normal red blood cell formation
  • contributes to the normal function of the immune system
  • contributes to the reduction of tiredness and fatigue
  • has a role in the process of cell division
  • contributes to normal blood clotting
  • contributes to normal muscle function
  • contributes to normal neurotransmission
  • contributes to the normal function of digestive enzymes
  • contributes to normal function of cell membranes
  • contributes to the maintenance of normal bones
  • contributes to the maintenance of normal teeth
  • contributes to normal iron metabolism
  • contributes to the maintenance of normal mucous membranes
  • contributes to the maintenance of normal skin
  • contributes to the maintenance of normal vision

Why kefir is good for you?

Kefir is good for you as it contains calcium which contributes to the normal function of digestive enzymes. The microbiome has such a significant impact on your health it is now considered its own organ, according to microbiome expert Dr. Dmitry Alexeev, lead researcher for Atlas Biomed.

Kefir has been proven by Aberystwyth University to have ‘non-transient bacteria’ which survives the digestive process.

What’s kefir good for?

Kefir contains vitamin A which contributes to the normal function of the immune system, which helps support the following autoimmune conditions:

  • Acne
  • Antibiotic-associated diarrhoea
  • Asthma/allergies
  • Autism
  • Autoimmune diseases
  • Dental cavities
  • Depression and anxiety
  • Diabetes
  • Eczema
  • Gastric ulcers
  • Hardening of the arteries
  • Inflammatory bowel diseases
  • Malnutrition
  • Obesity

References

  1. ALS Laboratories (UK) LTD - "Dairy Testing". Published by ALS Laboratories (UK) Limited on August 20, 2019.
    link to articlehttps://www.als-testing.co.uk/services/dairytesting/
  2. Joe Leech, MS - "9 Health Benefits of Kefir". Published by Healthline on September 24, 2018.
    link to articlehttps://www.healthline.com/nutrition/9-health-benefits-of-kefir#section10
  3. Dr. Dmitry Alexeev - "Dr. Dmitry Alexeev". Published by Research Gate on August 20, 2019.
    link to articlehttps://www.researchgate.net/profile/Dmitry_Alexeev
  4. de la Fuente G, Jones E, Jones S and Newbold CJ - "Functional Resilience and Response to a Dietary Additive (Kefir) in Models of Foregut and Hindgut Microbial Fermentation In Vitro.". Published by Frontiers on June 28, 2017.
    link to articlehttps://www.frontiersin.org/articles/10.3389/fmicb.2017.01194/full